Certified Instructor

Sophia is a certified yoga teacher, trained in Classical yoga, Anusara yoga, Yoga for Golfers, personal trainer with NASM, and health and wellness coach.

sophia-woods-yoga

Sophia Ludyjan
Carlsbad, CA

Yoga for Golfers

Improve your game by optimizing your body strength and flexibility.

  • Lower Your Score
  • Increase Flexibility
  • Improve Recovery Time
  • Add Power and Distance
  • Reduce Chance of Injury
  • Improve Balance and Focus


Click here to learn more about the dramatic benefits of using yoga to improve your golf swing.

Getting Started

Obtaining Yoga 4 Better Golf instruction is both effortless and convenient. We offer a wide variety of instruction formats:

  • Private Lessons
  • Small Scheduled Classes
  • Classes at Your Work Location or at leading golf courses.
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Yoga studio located at Fitness 19, Oceanside Ca or Personal Lessons call 760-717-7535.

get-started